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thumb stretches for gamers

Do little hand exercises and stretches before playing. Doing proper exercises can reduce pain and fatigue from gaming for prolonged periods of time. Finger-Thumb Circle Stretch The next exercise involves placing your injured finger to your thumb, essentially creating a circle shape (like the "OK" emoji). Easy, At-Home Stretches for Thumb Pain Relief. Your thumb can also move left to right staying within the plane of your hand. Do Hand Exercises. It’s recommended for everyone to take at least a 10-minute break from gaming every hour. This moves your thumb out of the plane of your hand and is called palmar abduction. Including education on performing daily tasks, as well as stretching, strengthening and stabilization exercises to improve function of the affected hand and thumb. Tennis Ball Exercise: This exercise incorporates grabbing a tennis ball or a stress ball. If you flatten your hand out with the back of your hand downward then your thumb can move in two ways. Thumb pain, whether it’s right thumb pain or left thumb pain, is a common symptom of thumb osteoarthritis, also known as basal joint arthritis or CMC arthritis.. So, here is a list of how to prevent gamer’s thumb. It can move up and back down. Exercises to Reduce Gamer's Thumb . Yep, I … Hold this for about five seconds then repeat 10 times. If your thumb starts getting stiff, stop playing and stop using it for at least 24 hours. Take breaks often and do those same exercises.

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